Which food has less impact on blood sugar?

WATER, COOKED ENRICHED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND VITAMIN A [COLOR]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHEAT FLOUR, WHEY, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED RICE STARCH, CHEESE FLAVOR (CREAM, CHEDDAR AND BLEU CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SODIUM CITRATE], CHEDDAR CHEESE [MILK, STARTER CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE], CHEESE [MILK, SALT, STARTER CULTURES, ENZYMES, WATER, WHEY POWDER, NONFAT DRY MILK, SALT, DISODIUM PHOSPHATE], MALTODEXTRIN, AUTOLYZED YEAST EXTRACT), MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ANNATTO EXTRACT (REFINED SOY BEAN OIL, ANNATTO EXTRACT, MONO & DI-GLYCERIDES), SPICE, CITRIC ACID.