Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Sweet Red Pepper Hulls

Sweet Red Pepper Hulls

Meijer, Onion Salt

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	7.1g	Raises blood sugar	14.3
Fiber	0.0g	Not digested	0.0
Net Carbs	7.1g	Digestible carbs	14.3
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	1.3g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Red Pepper Hulls

Meijer, Onion Salt

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	7.1g	Raises blood sugar	14.3
Fiber	0.0g	Not digested	0.0
Net Carbs	7.1g	Digestible carbs	14.3
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	1.3g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Red Pepper Hulls

Quantity

Unit

Grams

Pickles, Olives, Peppers & Relishes USDA Branded

Meijer, Onion Salt

Quantity

Unit

Grams

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Sweet Red Pe...	Meijer, Onio...
Carbs	2.0g	0.0g
Sugars	2.0g	0g
Fiber	0.0g	0g
Protein	0.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Red Pepper Hulls

Serving size 28.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 269.9mg 12%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPERS, WATER, VINEGAR, SALT, SUGAR

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%

Sodium 450.0mg 20%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Red Pepper Hulls

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧪 Preservative

+ 1 more

Meijer, Onion Salt

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🫧 Fat

🌿 Natural

💦 Refined Fat

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Red Pepper Hulls Tags

✨ Clean Machine

Meijer, Onion Salt Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farma

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2607944

Report Data Issues for Sweet Red Pepper Hulls

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 0/100

Quality Tier Very Low

USDA Food Record ID 373992

Which food has less impact on blood sugar?

Sweet Red Pepper Hulls

Meijer, Onion Salt

Sweet Red Pepper Hulls

Meijer, Onion Salt

Comparing Key Nutrients

What Was Your Response?

Sweet Red Pepper ...

Meijer, Onion Salt

Nutritional Labels

Sweet Red Pepper Hulls

INGREDIENTS:

Meijer, Onion Salt

INGREDIENTS:

Ingredient Analysis

Sweet Red Pepper Hulls

Meijer, Onion Salt

Food Tags

Sweet Red Pepper Hulls Tags

Meijer, Onion Salt Tags

Data Quality

Report Data Issues for Sweet Red Pepper Hulls

Report Data Issues for Meijer, Onion Salt