Which food has less impact on blood sugar?

Nutritional Yeast Super Food Flakes has less impact on blood sugar than Grape Flavored Childrens Electrolyte Oral Solution

Nutritional Yeast Super Food Flakes

Grape Flavored Childrens Electrolyte Oral Solution

Nutritional Yeast Super Food Flakes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 22.2g Not digested -44.4
Net Carbs 11.1g Digestible carbs 22.3
Protein 55.6g Moderates impact -2.5
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Flavored Childrens Electrolyte Oral Solution
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutritional Yeast Super Food Flakes

g
Specialty Formula Supplements Now Health Group Inc. Branded

Full Food Name

Nutritional Yeast Super Food Flakes

Grape Flavored Childrens Electrolyte Oral Solution

g
Specialty Formula Supplements Wal Mart Stores, Inc. Branded

Full Food Name

Grape Flavored Childrens Electrolyte Oral Solution, Grape

Comparing Key Nutrients

Nutrient Nutritional ... Grape Flavor...
Carbs 3.0g 9.0g
Sugars 0.0g 9.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Yeast...

Grape Flavored Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutritional Yeast Super Food Flakes

Serving size 9.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 6.0mg 0%
Iron 0.5mg 3%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROCHLORIDE THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, DRIED YEAST, NIACIN, PYRIDOXINE (B6), RIBOFLAVIN, COBALAMIN (B12).

Grape Flavored Childrens Electrolyte Oral Solution

Serving size 360.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE, RED 40 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutritional Yeast Supe...

Vitamins

Niacin (B3) 2222% DV
Thiamin (B1) 5583% DV
Riboflavin (B2) 5129% DV
Vitamin B6 3922% DV
Vitamin B12 6482% DV
Folate 1125% DV

Minerals

Calcium 7% DV
Iron 31% DV
Potassium 57% DV
* % Daily Values based on 2,000 calorie diet

Grape Flavored Childre...

Minerals

Potassium 2% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutritional Yeast Super Foo...

Total Ingredients
7
Processing Level
Moderately Processed

Grape Flavored Childrens El...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutritional Yeast Super Food Flakes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Grape Flavored Childrens Electrolyte Oral Solution Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608310

Report Data Issues for Nutritional Yeast Super Food Flakes

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150053

Report Data Issues for Grape Flavored Childrens Electrolyte Oral Solution