Which food has less impact on blood sugar?
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Comparing Key Nutrients
| Nutrient | Cashew Lover... | White Spinac... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 10.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, CASHEWS, SUGAR, BROWN SUGAR, BUTTER (CREAM, SALT), POPCORN, LESS THAN 2% OF: SOYBEAN OIL, SALT, SOY LECITHIN.
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Lovers Clusters...
Minerals
White Spinach, Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cashew Lovers Clusters Of C...
White Spinach, Roasted Garl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze Tags
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze, Cashew Lovers has a BSI of 38.3 while White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White has a BSI of 52.3. Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze, Cashew Lovers has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze, Cashew Lovers appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze, Cashew Lovers contains 70.0g of carbohydrates per 100g, while White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White contains 24.0g per 100g. White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White has 46.0g fewer carbs, which may result in less blood sugar impact.
Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze, Cashew Lovers provides 3.3g of fiber per 100g, compared to 1.7g in White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White. Cashew Lovers Clusters Of Cashews And Gourmet Popcorn Covered In Our Amazing Glaze, Cashew Lovers provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.