Which food has less impact on blood sugar?

Vanilla Shortbread Collagen Protein Bar has less impact on blood sugar than Big & Flaky Crescents Big Rolls

Vanilla Shortbread Collagen Protein Bar

Big & Flaky Crescents Big Rolls

BSI: 16 - Moderate Impact
BSI: 35 - High Impact

Vanilla Shortbread Collagen Protein Bar

g
Snack, Energy & Granola Bars Bulletproof Digital, Inc. Branded

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Shor... Big & Flaky ...
Carbs 14.0g 19.0g
Sugars 2.0g 4.0g
Fiber 5.0g 1.0g
Protein 12.0g 2.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Shortbrea...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Shortbread Collagen Protein Bar

Serving size 45.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEW BUTTER, HYDROLYZED COLLAGEN, INULIN (CHICORY), BULLETPROOF XCT OIL POWDER (CAPRYLIC AND CAPRIC TRIGLYCERIDES, TAPIOCA DEXTRIN), BULLETPROOF BRAIN OCTANE OIL (CAPRYLIC TRIGLYCERIDES), ORGANIC CASHEWS, ORGANIC COCONUT OIL, VANILLA EXTRACT, SEA SALT, VANILLA BEANS, ORGANIC STEVIA LEAF EXTRACT.

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Shortbread Col...

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Shortbread Collagen...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
+ 3 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Shortbread Collagen Protein Bar Tags

Big & Flaky Crescents Big Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bulletproof Digital, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608629

Report Data Issues for Vanilla Shortbread Collagen Protein Bar

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls