Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Iced Devil's Food Cake With Creamy Filling

Iced Devil's Food Cake With Creamy Filling

Red Raspberries, Red

Iced Devil's Food Cake With Creamy Filling
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 2.1g Not digested -4.1
Net Carbs 65.9g Digestible carbs 131.9
Protein 3.0g Moderates impact -0.7
Fat 13.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Devil's Food Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Dolly Madison Bakery Branded

Full Food Name

Iced Devil's Food Cake With Creamy Filling

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Iced Devil's... Red Raspberr...
Carbs 68.0g 17.0g
Sugars 51.0g 6.0g
Fiber 2.1g 9.0g
Protein 3.0g 2.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Devil's Food...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Devil's Food Cake With Creamy Filling

Serving size 108.0 Gg

Calories 390

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 389.9mg 17%
Total Carbohydrates 68.0g 25%
Dietary Fiber 2.1g 7%
Total Sugars 51.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, "B" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, PALM OIL, WHOLE EGGS. CONTAINS 2% OR LESS OF: GLYCERIN, MODIFIED CORN STARCH, SOY LECITHIN, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), COCOA, WHEY, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS: CARAMEL COLOR AND NONFAT MILK), EGG WHITES, SODIUM ALUMINUM PHOSPHATE, SALT, SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, MONO AND DIGLYCERIDES, GLUCOSE, DEXTROSE, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, AGAR, PROPYLENE GLYCOL, FUMARIC ACID, CALCIUM SULFATE, SOY PROTEIN ISOLATE, CALCIUM AND SODIUM CASEINATE.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Devil's Food Cake...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Devil's Food Cake With...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Devil's Food Cake With Creamy Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dolly Madison Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 474220

Report Data Issues for Iced Devil's Food Cake With Creamy Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red