Which food has less impact on blood sugar?

Frozen Yogurt, Chocolate Moose Tracks has less impact on blood sugar than Bread Loaf

Frozen Yogurt, Chocolate Moose Tracks

Bread Loaf

BSI: 39 - High Impact
BSI: 47 - High Impact

Frozen Yogurt, Chocolate Moose Tracks

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Frozen Yogur... Bread Loaf
Carbs 21.0g 25.0g
Sugars 16.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Yogurt, Ch...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Yogurt, Chocolate Moose Tracks

Serving size 62.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CULTURED SKIM MILK (SKIM MILK, B. LACTIS, L. BULGARICUS, S. THERMOPHILUS, L. LACTIS, L. CASEI, L. RAMNOSUS), SUGAR, MOOSE TRACKS FUDGE VARIEGATE [POWDERED SUGAR, (SUGAR, CORNSTARCH), VEGETABLE OIL (COTTONSEED) COCOA (PROCESSED WITH ALKALI), WHEY, SALT, SOY LECITHIN AND NATURAL FLAVOR], CORN SYRUP, CREAM, PEANUT BUTTER CUP [SUGAR, PEANUT BUTTER (PEANUTS, SALT, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS], COCOA POWDER COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CRRAGEENAN, VANILLA VANILLIN EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), AND ARTIFICIAL FLAVOR]

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Yogurt, Chocola...

Vitamins

Vitamin C 2% DV
Vitamin A 18% DV

Minerals

Calcium 16% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Yogurt, Chocolate Mo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Yogurt, Chocolate Moose Tracks Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852351

Report Data Issues for Frozen Yogurt, Chocolate Moose Tracks

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf