Which food has less impact on blood sugar?

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll has less impact on blood sugar than Wilton, Sprinkles Orange Sherbet Decorating Candy

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll

Wilton, Sprinkles Orange Sherbet Decorating Candy

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 2.8g Not digested -5.6
Net Carbs 2.8g Digestible carbs 5.6
Protein 69.8g Moderates impact -0.8
Fat 11.2g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Sprinkles Orange Sherbet Decorating Candy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll

g
Energy, Protein & Muscle Recovery Drinks Authentic Joy Branded

Full Food Name

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Sprinkles Orange Sherbet Decorating Candy

Comparing Key Nutrients

Nutrient Plantein Pre... Wilton, Spri...
Carbs 2.0g 4.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0g
Protein 25.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plantein Premium ...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll

Serving size 35.8 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 20.0mg 2%
Iron 5.0mg 28%
Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN ISOLATE, NATURAL FLAVORS, ORGANIC QUINOA, MEDIUM CHAIN TRIGLYCERIDE POWDER (COCONUT OIL, ACACIA), STEVIOL GLYCOSIDES, SUCRALOSE.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plantein Premium Vegan...

Minerals

Calcium 6% DV
Iron 78% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plantein Premium Vegan Prot...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll Tags

🟢 Low Key Load
🛤️ Smooth Ride

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Authentic Joy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608831

Report Data Issues for Plantein Premium Vegan Protein Powder Drink Mix, Cinnamon Roll, Cinnamon Roll

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy