Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Gluten Free Muffin & Scone Mix

Gluten Free Muffin & Scone Mix

Mcintosh Apples, Mcintosh

Gluten Free Muffin & Scone Mix
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 2.6g Not digested -5.2
Net Carbs 50.0g Digestible carbs 100.1
Protein 2.6g Moderates impact -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Muffin & Scone Mix

g
Bread & Muffin Mixes Namaste Foods Llc Branded

Full Food Name

Gluten Free Muffin & Scone Mix

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Gluten Free ... Mcintosh App...
Carbs 20.0g 22.0g
Sugars 9.0g 16.0g
Fiber 1.0g 4.9g
Protein 1.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Muffi...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Muffin & Scone Mix

Serving size 38.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 137.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET BROWN RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}), CITRUS FIBER, CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Muffin & S...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Muffin & Scone Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Muffin & Scone Mix Tags

🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608885

Report Data Issues for Gluten Free Muffin & Scone Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh