Which food has less impact on blood sugar?

Peanut Butter Chocolate Protein Perfection Bar has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Peanut Butter Chocolate Protein Perfection Bar

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 26 - Moderate Impact
BSI: 31 - High Impact

Peanut Butter Chocolate Protein Perfection Bar

Snack, Energy & Granola Bars Olly Pbc Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Dark Chocola...
Carbs 18.0g 20.0g
Sugars 4.0g 15.0g
Fiber 4.0g 3.0g
Protein 12.0g 13.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Protein Perfection Bar

Serving size 45.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVORS), ISOMALTO-OLIGOSACCHARIDES (FROM TAPIOCA), PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE), SOLUBLE CORN FIBER, PEANUTS, PEANUT FLOUR, WHOLE GRAIN ROLLED OATS, PEANUT OIL, COCONUT OIL, WATER, QUINOA, FLAX SEED, CHIA SEEDS, SEA SALT, ALMONDS, STEVIA LEAF EXTRACT, NATURAL FLAVORS, COCONUT.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Pro...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 10 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Protein Perfection Bar Tags

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olly Pbc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608992

Report Data Issues for Peanut Butter Chocolate Protein Perfection Bar

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar