Which food has less impact on blood sugar?

Chocolatey Filled Cookies has less impact on blood sugar than Premium Lemonade

Chocolatey Filled Cookies

Premium Lemonade

BSI: 38 - High Impact
BSI: 52 - High Impact

Chocolatey Filled Cookies

g
Cookies & Biscuits Severn Peanut Company, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Chocolatey F... Premium Lemo...
Carbs 21.0g 26.0g
Sugars 10.0g 25.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Filled...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Filled Cookies

Serving size 33.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.9mg 8%
Iron 0.5mg 3%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, PALM KERNEL OIL, RICE BRAN OIL, FULLY HYDROGENATED RAPESEED OIL, SOY LECITHIN), SHORTENING (FULLY HYDROGENATED PALM OIL, SOY LECITHIN), MARGARINE (FULLY HYDROGENATED PALM OIL, FULLY HYDROGENATED RAPESEED OIL, PALM OIL, SALT, NONFAT DRY MILK, MONO-AND DIGLYCERIDES), LACTOSE, BUTTER (MILK), COCOA BUTTER, NONFAT DRY MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), EGGS, TRICALCIUM PHOSPHATE, BARNYARD MILLET PUFFS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SESAME, GLUCOSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DRIED EGG WHITES, POLYGLYCEROL ESTERS OF FATTY ACIDS, ANNATTO (COLOR), BETA-CAROTENE (COLOR), VITAMIN D3.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Filled Cookies

Minerals

Calcium 33% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Filled Cookies

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Filled Cookies Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Severn Peanut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609093

Report Data Issues for Chocolatey Filled Cookies

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade