Which food has less impact on blood sugar?

Chai Almond Grain Free Hot Cereal, Chai; Almond has less impact on blood sugar than Chocolate Cereal

Chai Almond Grain Free Hot Cereal, Chai; Almond

Chocolate Cereal

Chai Almond Grain Free Hot Cereal, Chai; Almond
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.3
Fiber 10.9g Not digested -21.8
Net Carbs 12.7g Digestible carbs 25.5
Protein 36.4g Moderates impact -1.9
Fat 30.9g Slows digestion -1.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cereal
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 10.0g Not digested -20.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 22.5g Moderates impact -2.7
Fat 12.5g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Almond Grain Free Hot Cereal, Chai; Almond

g
Cereal USDA Branded

Full Food Name

Chai Almond Grain Free Hot Cereal, Chai; Almond

Chocolate Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Chocolate Cereal, Chocolate

Comparing Key Nutrients

Nutrient Chai Almond ... Chocolate Ce...
Carbs 13.0g 16.0g
Sugars 3.0g 1.0g
Fiber 6.0g 4.0g
Protein 20.0g 9.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Almond Grain...

Chocolate Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Almond Grain Free Hot Cereal, Chai; Almond

Serving size 55.0 GRMg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Polyunsaturated Fat 9.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.1mg 8%
Iron 7.0mg 39%
Potassium 740.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP PROTEIN POWDER, HEMP HEARTS, PUMPKIN SEEDS, ALMONDS, ERYTHRITOL, FLAX SEEDS, ORGANIC COCONUT, CHIA SEEDS, CHAI SPICE BLEND FLAVOR (SUGAR, SPICES, NATURAL FLAVORS), ACORN FLOUR, CHICORY ROOT FIBER, SEA SALT, MONK FRUIT

Chocolate Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 251.2mg 19%
Iron 0.0mg 0%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, COCOA POWDER (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, NATURAL FLAVORS, SALT, VANILLA EXTRACT, BAKING POWDER, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Almond Grain Free...

Minerals

Calcium 18% DV
Iron 71% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cereal

Minerals

Calcium 63% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Almond Grain Free Hot ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 6 more

Chocolate Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Almond Grain Free Hot Cereal, Chai; Almond Tags

✨ Clean Machine
👹 Gut Gremlin

Chocolate Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Folk Revival
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609213

Report Data Issues for Chai Almond Grain Free Hot Cereal, Chai; Almond

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509068

Report Data Issues for Chocolate Cereal