Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce

Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce

Mini Cupcakes, Lil' Mo

Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.7
Fiber 2.4g Not digested -4.8
Net Carbs 14.5g Digestible carbs 28.9
Protein 7.8g Moderates impact -0.5
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Chicken Ench... Mini Cupcake...
Carbs 43.0g 16.0g
Sugars 2.0g 10.0g
Fiber 6.1g 0.0g
Protein 20.0g 1.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Enchilada...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce

Serving size 255.0 GRMg

Calories 380

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 510.0mg 22%
Total Carbohydrates 43.0g 16%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 239.7mg 18%
Iron 2.2mg 12%
Potassium 479.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BLACK BEANS, COOKED RICE (WATER, WHITE RICE), CORN TORTILLA (WATER, CORN FLOUR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRUSHED TOMATILLOS, GREEN CHILI PUREE, WATER, CORN, LESS THAN 2% OF: DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), ONIONS, GARLIC, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), CANOLA OIL, CORN STARCH, CILANTRO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICE.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Enchilada Bake...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Enchilada Bake Tend...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609891

Report Data Issues for Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn All Topped With An Insanely Tasty Green Enchilada Sauce

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo