Which food has less impact on blood sugar?

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip has less impact on blood sugar than Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl

Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

BSI: 57 - High Impact
BSI: 43 - High Impact

Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Chocolate Ch...
Carbs 38.0g 23.0g
Sugars 7.0g 14.0g
Fiber 8.9g 1.0g
Protein 12.0g 1.0g
Fat 16.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl

Serving size 298.0 GRMg

Calories 289

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 849.3mg 37%
Total Carbohydrates 38.0g 14%
Dietary Fiber 8.9g 32%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 68.5mg 5%
Iron 3.4mg 19%
Potassium 700.3mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED CAULIFLOWER, COOKED LENTILS (WATER, LENTILS), WATER, BUTTERNUT SQUASH, PEAS, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, COCONUT CREAM (COCONUT EXTRACT, WATER), LESS THAN 2% OF: TOMATO PASTE, ONIONS, GINGER PUREE, JALAPENO PEPPER, GARAM MASALA (SPICES, ONION POWDER), VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, AND ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), TAPIOCA STARCH, SALT, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), AGAVE SYRUP, GARLIC, SERRANO PEPPER PUREE.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Plant...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Plant Base...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl Tags

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609904

Report Data Issues for Butternut Squash Plant Based Butternut Squash With Peas, Chickpeas, Red Bell Peppers, And Jalapeno Peppers In A Curry Sauce, On A Bed Of Riced Cauliflower And Lentils Curry Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip