Which food has less impact on blood sugar?

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds has less impact on blood sugar than Tyson Red Label Fully Cooked Breaded Air Fried Chicken Breast Filets, 4 Oz.

Tyson Red Label Fully Cooked Breaded Air Fried Chicken Breast Filets, 4 Oz.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

BSI: 36 - High Impact
BSI: 29 - Moderate Impact

Tyson Red Label Fully Cooked Breaded Air Fried Chicken Breast Filets, 4 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Tyson Red La... Chicken, Pre...
Carbs 20.2g 16.0g
Sugars 2.4g 2.0g
Fiber 1.3g 1.0g
Protein 20.0g 12.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Red Label F...

Chicken, Prebrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Red Label Fully Cooked Breaded Air Fried Chicken Breast Filets, 4 Oz.

Serving size 112.0 GRMg

Calories 197

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Cholesterol 52.6mg 18%
Sodium 834.4mg 36%
Total Carbohydrates 20.2g 7%
Dietary Fiber 1.3g 5%
Total Sugars 2.4g

* 16.5g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 22.4mg 2%
Iron 0.3mg 2%
Potassium 453.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMELIZED SUGAR, CELERY SEED, CORN STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA AND TURMERIC, FLAVORS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, ONION POWDER, PALM OIL, POTASSIUM SALT, RICE FLOUR, SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SUGAR, TAPIOCA MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 709.8mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 21% OF A SOLUTION OF WATER, SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICE EXTRACTIVES), SEASONING (WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, SODIUM PHOSPHATES.BREADED WITH BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREDUSTED WITH WHEAT FLOUR, RICE FLOUR, SALT, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Red Label Fully ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Prebrowned Br...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Red Label Fully Cooke...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Chicken, Prebrowned Breaded...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Red Label Fully Cooked Breaded Air Fried Chicken Breast Filets, 4 Oz. Tags

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610159

Report Data Issues for Tyson Red Label Fully Cooked Breaded Air Fried Chicken Breast Filets, 4 Oz.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2370594

Report Data Issues for Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds