Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Delights Party Rainbow Chip Cake Mix

Delights Party Rainbow Chip Cake Mix

Extra Lean 97% Lean 3% Fat Ground White Turkey

Delights Party Rainbow Chip Cake Mix
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.1g Raises blood sugar 176.2
Fiber 0.0g Not digested 0.0
Net Carbs 88.1g Digestible carbs 176.2
Protein 4.8g Moderates impact -1.7
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delights Party Rainbow Chip Cake Mix

g
Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded

Full Food Name

Delights Party Rainbow Chip Cake Mix

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Delights Par... Extra Lean 9...
Carbs 37.0g 0.0g
Sugars 19.0g 0g
Fiber 0.0g 0g
Protein 2.0g 26.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delights Party Ra...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delights Party Rainbow Chip Cake Mix

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.9mg 7%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE)., CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, CORN CEREAL, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR (YELLOWS 5&6, RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delights Party Rainbow...

Minerals

Calcium 21% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delights Party Rainbow Chip...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delights Party Rainbow Chip Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611225

Report Data Issues for Delights Party Rainbow Chip Cake Mix

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey