Which food has less impact on blood sugar?

Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise has less impact on blood sugar than Chicken Noodle Soup

Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise

Chicken Noodle Soup

BSI: 6 - Low Impact
BSI: 34 - High Impact

Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise

g
Soda Monster Energy Company Branded

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Comparing Key Nutrients

Nutrient Ultra Zero S... Chicken Nood...
Carbs 3.0g 19.0g
Sugars 0.0g 2.0g
Fiber 0g 2.0g
Protein 0.0g 6.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Zero Sugar ...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise

Serving size 473.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Sodium 312.2mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHY KEEN - CARBONATED WATER, CITRIC ACID, TAURINE, SODIUM CITRATE, PANAX GINSENG FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, NATURAL FLAVORS, SALT, D-CALCIUM PANTOTHENATE (VIT. B5), L-CARNITINE L-TARTRATE, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), YELLOW 5, YELLOW 6, CYANOCOBALAMIN (VIT. B12), WATERMELON - CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, CAFFEINE, SORBIC ACID (PRESERVATIVE), SUCRALOSE, BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, D-CALCIUM PANTOTHENATE (VIT.B5), INOSITOL, RED 40, PYRIDOXINE HYDROCHLORIDE (VIT. B6), VEGETABLE JUICE COLOR, CYANOCOBALAMIN (VIT. B12), PARADISE - CARBONATED WATER, CITRIC ACID, TAURINE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), SALT, L-CARNITINE L-TARTRATE, NATURAL & ARTIFICIAL FLAVORS, GUM ARABIC, INOSITOL, ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VIT. B6), YELLOW 5, BLUE 1, CYANOCOBALAMIN (VIT. B12)

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Zero Sugar Energ...

Vitamins

Niacin (B3) 66% DV
Vitamin B6 57% DV
Vitamin B12 259% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Zero Sugar Energy Dri...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 9 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise Tags

Chicken Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2611408

Report Data Issues for Ultra Zero Sugar Energy Drink, Peachy Keen; Watermelon; Paradise

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup