Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam
Triple Berry Blueberries, Blackberries & Raspberries Blend
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam
Triple Berry Blueberries, Blackberries & Raspberries Blend
Comparing Key Nutrients
| Nutrient | Peanut Butte... | Triple Berry... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 6.0g | 7.9g |
| Protein | 8.0g | 2.0g |
| Fat | 12.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER: PEANUTS, SEA SALT, STRAWBERRY JAM: ORGANIC STRAWBERRY PUREE, MEDJOOL DATES, APPLE NECTAR, HYDRATED CHIA SEEDS, PREBIOTIC AGAVE FIBER, AGAR, LIME JUICE, STRAWBERRY TART BLEND (CITRIC, ASCORBIC, MALIC, TARTARIC), HIBISCUS, MONKFRUIT, FERMENTED SUGAR CANE, BREAD: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, YEAST, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT SYRUP, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)
Triple Berry Blueberries, Blackberries & Raspberries Blend
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, BLACKBERRIES, RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter & Strawb...
Minerals
Triple Berry Blueberri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter & Strawberry ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam Tags
Triple Berry Blueberries, Blackberries & Raspberries Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend
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