Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam has less impact on blood sugar than Dark Chocolate Sandwich
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Dark Chocolate Sandwich
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Dark Chocolate Sandwich
Comparing Key Nutrients
| Nutrient | Almond Butte... | Dark Chocola... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 9.0g | 5.0g |
| Fat | 12.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER: ALMONDS, SEA SALT, GRAPE JAM: GRAPE PUREE, MEDJOOL DATES, GRAPE JUICE CONCENTRATE, HYDRATED CHIA SEEDS, PREBIOTIC AGAVE FIBER, GRAPE EXTRACT, AGAR, LIME JUICE, GRAPE TART BLEND (CITRIC, ASCORBIC, MALIC, TARTARIC), PURPLE CARROT, MONKFRUIT, FERMENTED SUGAR CANE, BREAD: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, YEAST, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT SYRUP, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)
Dark Chocolate Sandwich
Serving size 37.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN FLOUR*(SPELT*, OAT*, LUPINE*, BARLEY*), SUSTAINABLE PALM OIL*, CANE SUGAR*, DARK CHOCOLATE, NATURAL COCOA MASS*, COCOA POWDER*, AGAVE INULIN", BAKING SODA, FLAXSEED FLOUR*, SEA SALT, NATURAL FLAVORINGS, SUNFLOWER LECITHIN*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter & Grape ...
Minerals
Dark Chocolate Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Almond Butter & Grape Jam S...
Dark Chocolate Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam Tags
Dark Chocolate Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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