Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Non Pareil Capets

Cherr Mixed Fruit Juice, Cherr Mixed Fruit
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.9g Not digested -1.8
Net Carbs 13.3g Digestible carbs 26.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

g
Canned Fruit USDA Branded

Full Food Name

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Cherr Mixed ... Non Pareil C...
Carbs 16.0g 0.0g
Sugars 14.0g 0g
Fiber 1.0g 0.3g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Cherr Mixed Fruit...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.5mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED PEAR, DICED PEACH, PINEAPPLE TIDBITS, CHERRY HALVES, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL CHERRY FLAVOR, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherr Mixed Fruit Juice, Ch...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative
🔬 Synthetic

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherr Mixed Fruit Juice, Cherr Mixed Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612489

Report Data Issues for Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets