Which food has less impact on blood sugar?

Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Harris Teeter Organics, Concord Grape Jelly

Cherr Mixed Fruit Juice, Cherr Mixed Fruit
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.9g Not digested -1.8
Net Carbs 13.3g Digestible carbs 26.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter Organics, Concord Grape Jelly
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

g
Canned Fruit USDA Branded

Full Food Name

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Harris Teeter Organics, Concord Grape Jelly

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Full Food Name

Harris Teeter Organics, Concord Grape Jelly

Comparing Key Nutrients

Nutrient Cherr Mixed ... Harris Teete...
Carbs 16.0g 13.0g
Sugars 14.0g 13.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherr Mixed Fruit...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.5mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED PEAR, DICED PEACH, PINEAPPLE TIDBITS, CHERRY HALVES, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL CHERRY FLAVOR, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE).

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherr Mixed Fruit Juic...

No significant vitamin or mineral data available

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherr Mixed Fruit Juice, Ch...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherr Mixed Fruit Juice, Cherr Mixed Fruit Tags

Harris Teeter Organics, Concord Grape Jelly Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612489

Report Data Issues for Cherr Mixed Fruit Juice, Cherr Mixed Fruit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly