Original Applesauce, Original has less impact on blood sugar than Banana Nut Muffins, Banana Nut
Banana Nut Muffins, Banana Nut
Original Applesauce, Original
Banana Nut Muffins, Banana Nut
Original Applesauce, Original
Comparing Key Nutrients
| Nutrient | Banana Nut M... | Original App... |
|---|---|---|
| Carbs | 52.0g | 20.0g |
| Sugars | 31.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 27.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffins, Banana Nut
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR), EGGS, SOYBEAN OIL, WATER, BANANA PUREE, WALNUTS, NATURAL BANANA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: SODIUM BENZOATE, PROPYLENE GLYCOL, POTASSIUM SORBATE, CITRIC ACID, SPICES
Original Applesauce, Original
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffins, Ba...
Minerals
Original Applesauce, O...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banana Nut Muffins, Banana Nut
Original Applesauce, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffins, Banana Nut Tags
Original Applesauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Muffins, Banana Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Applesauce, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.