Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Wild Flower Pure Raw Honey

Wild Flower Pure Raw Honey

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Wild Flower Pure Raw Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 161.9
Fiber 0.0g Not digested 0.0
Net Carbs 81.0g Digestible carbs 161.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Flower Pure Raw Honey

Honey Mid Atlantic Dist. Co Branded

Full Food Name

Wild Flower Pure Raw Honey, Wild Flower

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Comparing Key Nutrients

Nutrient Wild Flower ... Oregon Growe...
Carbs 17.0g 7.0g
Sugars 16.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Flower Pure ...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Flower Pure Raw Honey

Serving size 21.0 GRMg

Calories 64

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE RAW HONEY

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Flower Pure Raw Honey

Total Ingredients
1
Processing Level
Lightly Processed

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Flower Pure Raw Honey Tags

🥷 Sneaky Spike

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mid Atlantic Dist. Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2612969

Report Data Issues for Wild Flower Pure Raw Honey

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut