Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Organic Sliced Peaches

Cascadian Farm Organic Honey Nut O's Breakfast Cereal
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.0g Raises blood sugar 168.0
Fiber 9.0g Not digested -18.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 8.0g Moderates impact -2.4
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Honey Nut O's Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Cascadian Fa... Organic Slic...
Carbs 36.1g 14.0g
Sugars 11.2g 12.0g
Fiber 3.9g 2.0g
Protein 3.4g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Serving size 43.0 GRMg

Calories 172

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 184.9mg 8%
Total Carbohydrates 36.1g 13%
Dietary Fiber 3.9g 14%
Total Sugars 11.2g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 51.6mg 4%
Iron 0.7mg 4%
Potassium 111.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, CANE SUGAR*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, HONEY*, SEA SALT, MOLASSES*, OATS*, CALCIUM CARBONATE, SUNFLOWER OIL*, MALTED BARLEY*, NATURAL ALMOND FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Hone...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Honey Nut O's Breakfast Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613214

Report Data Issues for Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches