Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Closeout Hamburger Buns, White, 4.5", Sliced

Closeout Hamburger Buns, White, 4.5", Sliced

Hot Dogs

Closeout Hamburger Buns, White, 4.5", Sliced
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.3g Raises blood sugar 94.5
Fiber 2.2g Not digested -4.4
Net Carbs 45.1g Digestible carbs 90.1
Protein 7.7g Moderates impact -1.4
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Closeout Hamburger Buns, White, 4.5", Sliced

g
Bread Bake Crafters Food Company Branded

Full Food Name

Closeout Hamburger Buns, White, 4.5", Sliced

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Closeout Ham... Hot Dogs
Carbs 43.0g 2.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 7.0g 5.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Closeout Hamburge...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Closeout Hamburger Buns, White, 4.5", Sliced

Serving size 91.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.1mg 4%
Iron 2.5mg 14%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SOYBEAN OIL, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Closeout Hamburger Bun...

Vitamins

Vitamin C 13% DV
Folate 40% DV

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Closeout Hamburger Buns, Wh...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Closeout Hamburger Buns, White, 4.5", Sliced Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613892

Report Data Issues for Closeout Hamburger Buns, White, 4.5", Sliced

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs