Which food has less impact on blood sugar?

Original French Vanilla Meal Replacement Shake has less impact on blood sugar than White Organic Quinoa

Original French Vanilla Meal Replacement Shake

White Organic Quinoa

BSI: 38 - High Impact
BSI: 48 - High Impact

Original French Vanilla Meal Replacement Shake

g
Milk USDA Branded

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Fre... White Organi...
Carbs 24.0g 28.0g
Sugars 18.0g 0.0g
Fiber 4.9g 3.0g
Protein 10.0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original French V...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original French Vanilla Meal Replacement Shake

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 120.3mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 448.5mg 35%
Iron 6.0mg 33%
Potassium 611.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, CANOLA OIL, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, GELLAN GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original French Vanill...

Vitamins

Vitamin C 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 11% DV
Vitamin K 10% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 5% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 10% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original French Vanilla Mea...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original French Vanilla Meal Replacement Shake Tags

White Organic Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slimfast
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614296

Report Data Issues for Original French Vanilla Meal Replacement Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa