Which food has less impact on blood sugar?

Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate has less impact on blood sugar than Thirst Quencher Drink, Blue Raspberry

Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate

Thirst Quencher Drink, Blue Raspberry

BSI: 10 - Moderate Impact
BSI: 28 - Moderate Impact

Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate

g
Sport Drinks Pepsi Cola North America Inc. Branded

Thirst Quencher Drink, Blue Raspberry

g
Sport Drinks Mapco Express Branded

Comparing Key Nutrients

Nutrient Pomegranate ... Thirst Quenc...
Carbs 5.0g 14.0g
Sugars 4.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Blue ...

Thirst Quencher D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.3mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BETA CAROTENE (VITAMIN A), RED 40

Thirst Quencher Drink, Blue Raspberry

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Blue Burst...

Vitamins

Vitamin C 21% DV
Niacin (B3) 21% DV
Vitamin B6 19% DV

Minerals

Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher Drink,...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Blue Burst Blue...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Thirst Quencher Drink, Blue...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate Tags

Thirst Quencher Drink, Blue Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2614328

Report Data Issues for Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875971

Report Data Issues for Thirst Quencher Drink, Blue Raspberry