Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Spicy Sausage & Riced Cauliflower Lifestyle Bowls

Spicy Sausage & Riced Cauliflower Lifestyle Bowls

Red Zone Sriracha Sauce

Spicy Sausage & Riced Cauliflower Lifestyle Bowls
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 2.1g Not digested -4.2
Net Carbs 4.2g Digestible carbs 8.3
Protein 5.6g Moderates impact -0.1
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sausage & Riced Cauliflower Lifestyle Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Spicy Sausage & Riced Cauliflower Lifestyle Bowls

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Spicy Sausag... Red Zone Sri...
Carbs 18.0g 1.0g
Sugars 6.0g 1.0g
Fiber 6.0g 0g
Protein 16.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sausage & R...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sausage & Riced Cauliflower Lifestyle Bowls

Serving size 287.0 GRMg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.7mg 10%
Sodium 829.4mg 36%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 140.6mg 11%
Iron 4.0mg 22%
Potassium 720.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, COOKED CHORIZO (PORK, SEASONING [SPICES, SALT, PAPRIKA, DEHYDRATED GARLIC, EXTRACTIVE OF PAPRIKA], WATER), SPINACH, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), POBLANO CHILES, WATER, DICED MANGO, PUMPKIN SEED KERNELS, TOMATO PASTE, 2% OR LESS OF ONIONS, MANGO CONCENTRATE, APPLE CIDER VINEGAR, CILANTRO, MODIFIED CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, GUAJILLO PEPPER POWDER, SPICES, ANCHO CHILI PEPPER, DRIED GARLIC, OREGANO

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sausage & Riced ...

Vitamins

Vitamin C 50% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sausage & Riced Cauli...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sausage & Riced Cauliflower Lifestyle Bowls Tags

No tags available for this food

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614382

Report Data Issues for Spicy Sausage & Riced Cauliflower Lifestyle Bowls

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce