Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Riced Cauli Flower Teriyaki Chicken Bowl

Riced Cauli Flower Teriyaki Chicken Bowl

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 57 - High Impact
BSI: 26 - Moderate Impact

Riced Cauli Flower Teriyaki Chicken Bowl

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Riced Cauli ... Peanut Butte...
Carbs 34.0g 17.0g
Sugars 19.0g 9.0g
Fiber 5.1g 3.0g
Protein 18.0g 7.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Riced Cauli Flowe...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Riced Cauli Flower Teriyaki Chicken Bowl

Serving size 283.0 GRMg

Calories 249

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 679.2mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 19.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.2mg 6%
Iron 1.8mg 10%
Potassium 999.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, COOKED GRILL MARKED SEASONED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), WATER, BROCCOLI, EDAMAME SOYBEANS, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, 2% OR LESS OF CORNSTARCH, HONEY, PINEAPPLE JUICE CONCENTRATE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SESAME OIL, MOLASSES, GARLIC, GINGER PUREE, POTASSIUM CHLORIDE, SOYBEAN OIL, CARAMEL COLOR

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Riced Cauli Flower Ter...

Vitamins

Vitamin C 20% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Riced Cauli Flower Teriyaki...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Riced Cauli Flower Teriyaki Chicken Bowl Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614386

Report Data Issues for Riced Cauli Flower Teriyaki Chicken Bowl

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate