Honey Nut Cereal has less impact on blood sugar than Berry Bolt Sweetened With Marshmallows Corn Puffs
Berry Bolt Sweetened With Marshmallows Corn Puffs
Honey Nut Cereal
Berry Bolt Sweetened With Marshmallows Corn Puffs
Honey Nut Cereal
Comparing Key Nutrients
| Nutrient | Berry Bolt S... | Honey Nut Ce... |
|---|---|---|
| Carbs | 34.0g | 17.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 9.0g |
| Fat | 1.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Bolt Sweetened With Marshmallows Corn Puffs
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3
Honey Nut Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Bolt Sweetened W...
Vitamins
Minerals
Honey Nut Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Bolt Sweetened With M...
Honey Nut Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Bolt Sweetened With Marshmallows Corn Puffs Tags
Honey Nut Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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