Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than S'mores Snacking Mix

S'mores Snacking Mix

Organic Sliced Peaches

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	85.7g	Raises blood sugar	171.4
Fiber	3.6g	Not digested	-7.2
Net Carbs	82.1g	Digestible carbs	164.2
Protein	3.6g	Moderates impact	-1.2
Fat	3.6g	Slows digestion	-0.9
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	10.0g	Raises blood sugar	20.0
Fiber	1.4g	Not digested	-2.8
Net Carbs	8.6g	Digestible carbs	17.2
Protein	0.7g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Snacking Mix

Organic Sliced Peaches

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	85.7g	Raises blood sugar	171.4
Fiber	3.6g	Not digested	-7.2
Net Carbs	82.1g	Digestible carbs	164.2
Protein	3.6g	Moderates impact	-1.2
Fat	3.6g	Slows digestion	-0.9
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	10.0g	Raises blood sugar	20.0
Fiber	1.4g	Not digested	-2.8
Net Carbs	8.6g	Digestible carbs	17.2
Protein	0.7g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Snacking Mix

Quantity

Unit

Grams

Other Snacks General Mills, Inc. Branded

Organic Sliced Peaches

Quantity

Unit

Grams

Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	S'mores Snac...	Organic Slic...
Carbs	24.0g	14.0g
Sugars	11.0g	12.0g
Fiber	1.0g	2.0g
Protein	1.0g	1.0g
Fat	1.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Snacking Mix

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 135.0mg 6%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 80.1mg 6%

Iron 1.8mg 10%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN GRAHAMS CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, CALCIUM CARBONATE, DEXTROSE, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], NATURAL FLAVOR, IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), COCOA PUFFS CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, CARAMEL COLOR, SALT, TRICALCIUM PHOSPHATE, FRUCTOSE, REFINER'S SYRUP, CALCIUM CARBONATE, BAKING SODA, NATURAL FLAVOR, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), MARSHMALLOW BITS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR)

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Snacking Mix

Vitamins

Vitamin C 10% DV

Niacin (B3) 27% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 28% DV

Vitamin B6 42% DV

Vitamin B12 89% DV

Folate 36% DV

Minerals

Calcium 29% DV

Iron 36% DV

Phosphorus 14% DV

Zinc 49% DV

* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Snacking Mix

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

+ 6 more

Organic Sliced Peaches

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Snacking Mix Tags

🚀 Rocket Fuel

🥷 Sneaky Spike

Organic Sliced Peaches Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2614469

Report Data Issues for S'mores Snacking Mix

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2639481

Which food has less impact on blood sugar?

S'mores Snacking Mix

Organic Sliced Peaches

S'mores Snacking Mix

Organic Sliced Peaches

Comparing Key Nutrients

What Was Your Response?

S'mores Snacking Mix

Organic Sliced Pe...

Nutritional Labels

S'mores Snacking Mix

INGREDIENTS:

Organic Sliced Peaches

INGREDIENTS:

Vitamins & Minerals Comparison

S'mores Snacking Mix

Vitamins

Minerals

Organic Sliced Peaches

Vitamins

Minerals

Ingredient Analysis

S'mores Snacking Mix

Organic Sliced Peaches

Food Tags

S'mores Snacking Mix Tags

Organic Sliced Peaches Tags

Data Quality

Report Data Issues for S'mores Snacking Mix

Report Data Issues for Organic Sliced Peaches