Which food has less impact on blood sugar?

Extra Light Syrup Red Grapefruit has less impact on blood sugar than Mediterranean Herb Veggie Pita Crackers

Extra Light Syrup Red Grapefruit

Mediterranean Herb Veggie Pita Crackers

Extra Light Syrup Red Grapefruit
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.9g Raises blood sugar 23.8
Fiber 0.8g Not digested -1.6
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Veggie Pita Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Light Syrup Red Grapefruit

g
Pre Packaged Fruit & Vegetables Del Monte Foods Inc. Branded

Full Food Name

Extra Light Syrup Red Grapefruit

Mediterranean Herb Veggie Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb

Comparing Key Nutrients

Nutrient Extra Light ... Mediterranea...
Carbs 15.0g 20.0g
Sugars 12.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Light Syrup...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Light Syrup Red Grapefruit

Serving size 126.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED GRAPEFRUIT, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), RED FRUIT EXTRACT (COLOR), CITRIC ACID

Mediterranean Herb Veggie Pita Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 137.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Light Syrup Red ...

Vitamins

Vitamin C 53% DV

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Herb Veg...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Light Syrup Red Grape...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Mediterranean Herb Veggie P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Light Syrup Red Grapefruit Tags

๐Ÿš€ Rocket Fuel

Mediterranean Herb Veggie Pita Crackers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614672

Report Data Issues for Extra Light Syrup Red Grapefruit

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640756

Report Data Issues for Mediterranean Herb Veggie Pita Crackers