Bread Loaf has less impact on blood sugar than Fruit Cake
Fruit Cake
Bread Loaf
Fruit Cake
Bread Loaf
Comparing Key Nutrients
| Nutrient | Fruit Cake | Bread Loaf |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 9.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cake
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, EGGS, PALM OIL, CANDIED FRUIT 8% [PAPAYA, SUGAR SYRUP, ACIDITY REGULATOR (CITRIC ACID, ACETIC ACID)], PRESERVATIVE (SODIUM BENZOATE), COLOURS [TARTRAZINE (E 102), SUNSET YELLOW (E110)(FD&C YELLOW NO. 6), (E 133) FD&C BLUE NO. 1], GLUCOSE SYRUP FROM CORN, RAISINS, SORBITOL, CORN STARCH, RAISING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIERS (MONO & DIGLYCERIDES OF FATTY ACIDS (E 471) VEGETABLE ORIGIN) AND POLYGLYCEROL ESTERS OF FATTY ACIDS (E 475) (VEGETABLE ORIGIN), SALT, NATURE IDENTICAL VANILLA AND LEMON FLAVOUR, PRESERVATIVE (POTASSIUM SORBATE), THICKENER (XANTHAN GUM), AND ACIDITY REGULATOR (CITRIC ACID).
Bread Loaf
Serving size 47.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cake
Minerals
Bread Loaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit Cake
Bread Loaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cake Tags
Bread Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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