Which food has less impact on blood sugar?

Applewood Smoked Bacon Homestyle Casserole has less impact on blood sugar than 100% Natural White Quinoa

Applewood Smoked Bacon Homestyle Casserole

100% Natural White Quinoa

Applewood Smoked Bacon Homestyle Casserole
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.1g Raises blood sugar 164.3
Fiber 7.1g Not digested -14.2
Net Carbs 75.0g Digestible carbs 150.1
Protein 10.7g Moderates impact -3.2
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Bacon Homestyle Casserole

g
Pasta Dinners Idahoan Foods, Llc Branded

Full Food Name

Applewood Smoked Bacon Homestyle Casserole

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Applewood Sm... 100% Natural...
Carbs 23.0g 30.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 6.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Bacon Homestyle Casserole

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), AUTOLYZED YEAST EXTRACT, SUGAR, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, NATURAL FLAVORS (INCLUDING SMOKE), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, PAPRIKA, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT, FRESHNESS PRESERVED BY SODIUM BISULFITE

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Bacon...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Bacon Home...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Smoked Bacon Homestyle Casserole Tags

🚀 Rocket Fuel

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614950

Report Data Issues for Applewood Smoked Bacon Homestyle Casserole

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa