Which food has less impact on blood sugar?

Original Soy Protein Beverage has less impact on blood sugar than Chocolate 1% Low Fat Milk

Original Soy Protein Beverage

Chocolate 1% Low Fat Milk

Original Soy Protein Beverage
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.9g Not digested -3.8
Net Carbs 6.1g Digestible carbs 12.1
Protein 20.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 1% Low Fat Milk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 18.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Soy Protein Beverage

g
Milk Danone Us, Llc Branded

Full Food Name

Original Soy Protein Beverage

Chocolate 1% Low Fat Milk

g
Milk Darigold Branded

Full Food Name

Chocolate 1% Low Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Original Soy... Chocolate 1%...
Carbs 8.0g 54.0g
Sugars 5.0g 52.0g
Fiber 1.9g 0.0g
Protein 20.0g 18.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Soy Prot...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Soy Protein Beverage

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 280.8mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 480.0mg 37%
Iron 2.4mg 13%
Potassium 628.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR

Chocolate 1% Low Fat Milk

Serving size 414.0 MLg

Calories 331

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 368.5mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 612.7mg 47%
Iron 2.0mg 11%
Potassium 989.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Soy Protein B...

Vitamins

Vitamin C 4% DV
Riboflavin (B2) 13% DV
Vitamin B12 58% DV

Minerals

Calcium 20% DV
Iron 6% DV
Potassium 8% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Soy Protein Beverage

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Chocolate 1% Low Fat Milk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Soy Protein Beverage Tags

🛤️ Smooth Ride

Chocolate 1% Low Fat Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615223

Report Data Issues for Original Soy Protein Beverage

Brand Darigold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137824

Report Data Issues for Chocolate 1% Low Fat Milk