Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Quaker Instant Oatmeal, 11.6 Oz

Quaker Instant Oatmeal, 11.6 Oz

Wow!, Swirl Lollipops

Quaker Instant Oatmeal, 11.6 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 10.0g Not digested -20.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 12.5g Moderates impact -2.8
Fat 8.8g Slows digestion -1.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wow!, Swirl Lollipops
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Oatmeal, 11.6 Oz

g
Cereal Productos Quaker Sa Branded

Full Food Name

Quaker Instant Oatmeal, 11.6 Oz

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Full Food Name

Wow!, Swirl Lollipops

Comparing Key Nutrients

Nutrient Quaker Insta... Wow!, Swirl ...
Carbs 26.0g 8.0g
Sugars 0.0g 5.0g
Fiber 4.0g 0.0g
Protein 5.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Instant Oa...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Instant Oatmeal, 11.6 Oz

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 336.0mg 26%
Iron 14.0mg 78%
Potassium 142.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT ROLLED OATS, CALCIUM CARBONATE, OAT FLOUR, VITAMIN A ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACINAMIDE, VITAMIN B12, ELECTROLYTIC IRON, ZINC OXIDE, ELECTROLYTIC IRON

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Instant Oatmeal...

Vitamins

Niacin (B3) 47% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 58% DV
Vitamin B12 21% DV

Minerals

Calcium 84% DV
Iron 194% DV
Potassium 10% DV
Zinc 91% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Instant Oatmeal, 11....

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🥖 Refined Carb

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Instant Oatmeal, 11.6 Oz Tags

🛤️ Smooth Ride

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Productos Quaker Sa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615466

Report Data Issues for Quaker Instant Oatmeal, 11.6 Oz

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops