Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Old Fashioned Sauerkraut

Old Fashioned Sauerkraut

Olives Stuffed With Salmon

Old Fashioned Sauerkraut
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.2g Raises blood sugar 24.4
Fiber 0.0g Not digested 0.0
Net Carbs 12.2g Digestible carbs 24.4
Protein 1.1g Moderates impact -0.1
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Sauerkraut

g
Pickles, Olives, Peppers & Relishes Gourmet Salads & Pickles, Inc. Branded

Full Food Name

Old Fashioned Sauerkraut

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Old Fashione... Olives Stuff...
Carbs 11.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Sau...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Sauerkraut

Serving size 90.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, WATER, SALT, VINEGAR, LESS THAN 1/10 OF 1% SODIUM BENZOATE (TO PRESERVE FRESHNESS)

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Sauerkraut

No significant vitamin or mineral data available

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Sauerkraut

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashioned Sauerkraut Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Salads & Pickles, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2615603

Report Data Issues for Old Fashioned Sauerkraut

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon