Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Theo, Pure 70% Dark Chocolate

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.2
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Theo, Pure 70% Dark Chocolate
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 9.5g Not digested -19.0
Net Carbs 38.1g Digestible carbs 76.2
Protein 7.1g Moderates impact -1.1
Fat 38.1g Slows digestion -4.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

g
Chocolate Theo Chocolate, Inc. Branded

Full Food Name

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Full Food Name

Theo, Pure 70% Dark Chocolate

Comparing Key Nutrients

Nutrient Theo, Milk C... Theo, Pure 7...
Carbs 28.0g 20.0g
Sugars 27.0g 13.0g
Fiber 0.0g 4.0g
Protein 1.0g 3.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Theo, Milk Chocol...

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 300.0mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (MILK)*, CANE SUGAR*+, NON-GMO CORN SYRUP*, BUTTER (MILK)*, COCOA BEANS*+, MILK POWDER*, COCOA BUTTER*+, SEA SALT, GROUND VANILLA BEANS*+.

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Theo, Milk Chocolate, ...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Theo, Milk Chocolate, Salte...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Theo, Pure 70% Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852983

Report Data Issues for Theo, Milk Chocolate, Salted Vanilla Caramel, Salted Vanilla Caramel

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate