Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Buffalo Style Boneless Chicken Bites

Buffalo Style Boneless Chicken Bites

Super Sweet Whole Kernel Corn

Buffalo Style Boneless Chicken Bites
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.1g Digestible carbs 32.3
Protein 10.5g Moderates impact -0.7
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Boneless Chicken Bites

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Buffalo Style Boneless Chicken Bites

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Buffalo Styl... Super Sweet ...
Carbs 18.0g 9.0g
Sugars 0.0g 7.0g
Fiber 1.1g 2.0g
Protein 11.0g 2.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Bon...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Boneless Chicken Bites

Serving size 105.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 820.1mg 36%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA, SPICES, CHICKEN BROTH, SODIUM PHOSPHATES, MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), BUFFALO-STYLE SAUCE (VINEGAR, AGED CAYENNE PEPPERS, WATER, SALT, NATURAL FLAVOR, MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, RED PEPPER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER)

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Boneless...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Boneless Chic...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Boneless Chicken Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615805

Report Data Issues for Buffalo Style Boneless Chicken Bites

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn