Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream

Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream

Zero Calorie Sweetener

Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream

g
Cereal Wakefern Food Corporation Branded

Full Food Name

Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Shoprite, In... Zero Calorie...
Carbs 27.0g 1.0g
Sugars 11.0g 1.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Instant...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 3.6mg 20%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE, MONO & DIGLYCERIDES, TURMERIC & ANNATTO EXTRACTS FOR COLOR, ARTIFICIAL FLAVOR), FLAVORED FRUIT PIECES (DEHYDRATED APPLES {TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION}, ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO COLOR), SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Instant Oatm...

Vitamins

Vitamin A 317% DV
Vitamin D 29% DV
Niacin (B3) 71% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 75% DV
Vitamin B6 67% DV
Folate 57% DV

Minerals

Calcium 29% DV
Iron 57% DV
Potassium 9% DV
Magnesium 23% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Instant Oatmeal, ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853038

Report Data Issues for Shoprite, Instant Oatmeal, Peaches & Cream, Peaches & Cream

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener