Which food has less impact on blood sugar?

Chocolate Hazelnut Light Ice Cream Sandwich has less impact on blood sugar than Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Chocolate Hazelnut Light Ice Cream Sandwich

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

BSI: 43 - High Impact
BSI: 83 - High Impact

Chocolate Hazelnut Light Ice Cream Sandwich

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Comparing Key Nutrients

Nutrient Chocolate Ha... Salted Peanu...
Carbs 27.0g 46.0g
Sugars 11.0g 22.0g
Fiber 5.0g 2.9g
Protein 6.0g 9.0g
Fat 6.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

Salted Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Light Ice Cream Sandwich

Serving size 73.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 84.7mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.7mg 12%
Iron 1.4mg 8%
Potassium 149.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, SUGAR, WHEAT FLOUR, CREAM, INULIN, ERYTHRITOL, COCOA, CONTAINS 2% OR LESS OF HAZELNUTS, HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, STEVIA LEAF EXTRACT (REB M), PALM OIL, SUNFLOWER OIL, SKIM MILK, SOY LECITHIN, SALT, BAKING SODA, CAROB BEAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, CARAMEL COLOR, *NOT AN INGREDIENT IN REGULAR ICE CREAM

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Serving size 147.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Sodium 220.5mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 22.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.6mg 2%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PEANUT BUTTER (DRY ROASTED BLANCHED ORGANIC PEANUTS), ROASTED PEANUTS, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Lig...

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Salted Peanut Butter W...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Light Ic...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 16 more

Salted Peanut Butter With C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Light Ice Cream Sandwich Tags

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616208

Report Data Issues for Chocolate Hazelnut Light Ice Cream Sandwich

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369601

Report Data Issues for Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato