Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Blended Coffee Protein Shake, Coffee

Blended Coffee Protein Shake, Coffee

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Blended Coffee Protein Shake, Coffee

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Blended Coff... Chunky No Su...
Carbs 54.0g 7.0g
Sugars 48.0g 6.0g
Fiber 3.2g 0.0g
Protein 30.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blended Coffee Pr...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blended Coffee Protein Shake, Coffee

Serving size 450.0 MLTg

Calories 392

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.5mg 20%
Sodium 229.5mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.2g 11%
Total Sugars 48.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 400.5mg 31%
Iron 2.0mg 11%
Potassium 1539.0mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, COFFEE (WATER, COFFEE EXTRACT), CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SOY PROTEIN ISOLATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, CARRAGEENAN, VITAMIN C (ASCORBIC ACID), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN)

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blended Coffee Protein...

Vitamins

Vitamin C 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 43% DV
Vitamin B6 42% DV
Vitamin B12 45% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blended Coffee Protein Shak...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blended Coffee Protein Shake, Coffee Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616392

Report Data Issues for Blended Coffee Protein Shake, Coffee

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water