Which food has less impact on blood sugar?

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel has less impact on blood sugar than Chocolate 1% Low Fat Milk

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel

Chocolate 1% Low Fat Milk

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.2g Not digested -6.3
Net Carbs 37.8g Digestible carbs 75.7
Protein 18.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 1% Low Fat Milk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 18.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel

g
Milk Wm. Bolthouse Farms Inc. Branded

Full Food Name

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel

Chocolate 1% Low Fat Milk

g
Milk Darigold Branded

Full Food Name

Chocolate 1% Low Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Sa... Chocolate 1%...
Carbs 41.0g 54.0g
Sugars 24.0g 52.0g
Fiber 3.2g 0.0g
Protein 18.0g 18.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Salted ...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel

Serving size 450.0 MLTg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 238.5mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.2g 11%
Total Sugars 24.0g

* 13.8g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 562.5mg 43%
Iron 12.0mg 67%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), WATER, CARAMEL SYRUP (SUGAR, WATER, NATURAL FLAVOR, XANTHAM GUM, CITRIC ACID), PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS: OAT PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CANE SUGAR, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), GELLAN GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)

Chocolate 1% Low Fat Milk

Serving size 414.0 MLg

Calories 331

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 368.5mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 612.7mg 47%
Iron 2.0mg 11%
Potassium 989.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Salted Caram...

Vitamins

Vitamin C 37% DV
Niacin (B3) 10% DV
Riboflavin (B2) 9% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 14% DV

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 13% DV
Zinc 8% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Salted Caramel Oa...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Chocolate 1% Low Fat Milk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Chocolate 1% Low Fat Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616401

Report Data Issues for Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel

Brand Darigold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137824

Report Data Issues for Chocolate 1% Low Fat Milk