Which food has less impact on blood sugar?

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple has less impact on blood sugar than Russet Potatoes, Russet

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple

Russet Potatoes, Russet

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple

Candy Charms Company Branded

Full Food Name

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Charms, Blow... Russet Potat...
Carbs 14.0g 26.0g
Sugars 11.0g 1.0g
Fiber 0g 2.1g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Charms, Blow Pop,...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 100.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GUM BASE, STARCH, CITRIC ACID, GLYCERIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, FD&C BLUE 1), TURMERIC COLORING, AND BHT ADDED AS A PRESERVATIVE.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charms, Blow Pop, Pop ...

Minerals

Calcium 63% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Charms, Blow Pop, Pop Minis...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple Tags

🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charms Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853105

Report Data Issues for Charms, Blow Pop, Pop Minis, Watermelon, Blue Razz, Cherry, Sour Apple, Watermelon, Blue Razz, Cherry, Sour Apple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet