Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Organics Breaded Chicken Breast Tenders

Organics Breaded Chicken Breast Tenders

Fruit Ice, Coconut + Mango

Organics Breaded Chicken Breast Tenders
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 0.0g Not digested 0.0
Net Carbs 16.9g Digestible carbs 33.8
Protein 14.1g Moderates impact -1.0
Fat 9.9g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics Breaded Chicken Breast Tenders

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Full Food Name

Organics Breaded Chicken Breast Tenders

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Organics Bre... Fruit Ice, C...
Carbs 12.0g 11.0g
Sugars 1.0g 8.0g
Fiber 0.0g 1.0g
Protein 10.0g 1.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organics Breaded ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organics Breaded Chicken Breast Tenders

Serving size 71.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 420.3mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC RICE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF VINEGAR, SEA SALT, ORGANIC RICE STARCH, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC ONION POWDER, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organics Breaded Chick...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organics Breaded Chicken Br...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics Breaded Chicken Breast Tenders Tags

🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616533

Report Data Issues for Organics Breaded Chicken Breast Tenders

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango