Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Classic Burrito Size Spinach With Garlic & Pesto Wraps

Classic Burrito Size Spinach With Garlic & Pesto Wraps

Flame Seared Chicken Breast

BSI: 66 - High Impact
BSI: 0 - Low Impact

Classic Burrito Size Spinach With Garlic & Pesto Wraps

g
Mexican Dinner Mixes Azteca Foods, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Classic Burr... Flame Seared...
Carbs 35.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 20.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Burrito S...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Burrito Size Spinach With Garlic & Pesto Wraps

Serving size 66.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.8mg 27%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.1mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, WHEAT STARCH), SALT, RICE FLOUR, FUMARIC ACID, WHEAT GLUTEN, CITRIC ACID, CORN STARCH, CALCIUM AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, CELLULOSE FIBER, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, XANTHAN GUM, PARSLEY, DEXTROSE, SPINACH, BASIL, SPICE EXTRACTIVES, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6, BLUE #2), NATURAL AND ARTIFICIAL FLAVOR, SODIUM METABISULFITE (DOUGH CONDITIONER)

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Burrito Size S...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Burrito Size Spinac...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Burrito Size Spinach With Garlic & Pesto Wraps Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Azteca Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616599

Report Data Issues for Classic Burrito Size Spinach With Garlic & Pesto Wraps

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast