Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), MARINARA SAUCE WITH ROMANO CHEESE (TOMATOES AND TOMATO PASTE, WATER, CANOLA OIL, MUSHROOMS, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET], MODIFIED FOOD STARCH, SALT, ONION [DRY], SPICES, CITRIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), WATER, TOMATOES, CONTAINS 2% OR LESS OF: VEGETABLE OIL, MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, BASIL, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, SODIUM ALGINATE, PREBROWNED IN VEGETABLE OIL