Which food has less impact on blood sugar?

Original Enriched Coconut Drink, Coconut has less impact on blood sugar than C2 O, Pure Coconut Water

Original Enriched Coconut Drink, Coconut

C2 O, Pure Coconut Water

Original Enriched Coconut Drink, Coconut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

C2 O, Pure Coconut Water
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Enriched Coconut Drink, Coconut

g
Plant Based Water The Hain Celestial Group, Inc. Branded

Full Food Name

Original Enriched Coconut Drink, Coconut

C2 O, Pure Coconut Water

g
Plant Based Water Jarritos, Inc. Branded

Full Food Name

C2 O, Pure Coconut Water

Comparing Key Nutrients

Nutrient Original Enr... C2 O, Pure C...
Carbs 7.0g 13.0g
Sugars 6.0g 12.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Enriched...

C2 O, Pure Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Enriched Coconut Drink, Coconut

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 280.8mg 22%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT CREAM, CANE SUGAR, TRICALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, NATURAL FLAVORS, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12

C2 O, Pure Coconut Water

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.4mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NATURAL COCONUT WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Enriched Coco...

Vitamins

Vitamin B12 14% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

C2 O, Pure Coconut Water

Vitamins

Niacin (B3) 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 1% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Enriched Coconut D...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

C2 O, Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Enriched Coconut Drink, Coconut Tags

👹 Gut Gremlin

C2 O, Pure Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616979

Report Data Issues for Original Enriched Coconut Drink, Coconut

Brand Jarritos, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896775

Report Data Issues for C2 O, Pure Coconut Water