Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Fruit Bars Made With Real Fruit Grape

BSI: 82 - High Impact
BSI: 40 - High Impact

Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Variety Chee... Fruit Bars M...
Carbs 45.0g 20.0g
Sugars 27.0g 18.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Variety Cheesecak...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Serving size 113.0 GRMg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 239.6mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.9mg 4%
Iron 1.0mg 6%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, SKIM MILK, PALM OIL, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), WHEY, SOYBEAN OIL, WHEAT FLOUR, GLUCOSE SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (ALKALIZED), EGG YOLKS, WHEY PROTEIN CONCENTRATE, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, MILK, EGG WHITES, FOOD STARCH-MODIFIED, STRAWBERRIES, SALT, MALTODEXTRIN, CREAM (MILK), CORNSTARCH, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, VANILLA EXTRACT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, APOCAROTENAL (COLOR), MONO- AND DIGLYCERIDES, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ENZYMES, CALCIUM CARRAGEENAN, TURMERIC (COLOR), FD&C RED NO 40, FD&C BLUE NO 1, ACACIA, CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE. CRUST: WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, SUGAR, PALM %OIL, BROWN SUGAR, GLUCOSE SYRUP, WATER, COCOA (ALKALIZED), SALT, NATURAL FLAVORS, CINNAMON, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Variety Cheesecake, Ne...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Variety Cheesecake, New Yor...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie Tags

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617106

Report Data Issues for Variety Cheesecake, New York Style, Chocolate Marble, Strawberry Swirl, Brownie

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape