Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee

Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee

Cranberry Almond Snack Nut Bars

BSI: 43 - High Impact
BSI: 22 - Moderate Impact

Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Kroger, Delu... Cranberry Al...
Carbs 22.0g 19.0g
Sugars 20.0g 8.0g
Fiber 0.0g 7.0g
Protein 2.0g 5.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Deluxe Ic...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee

Serving size 70.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 119.7mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.8mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM - MILK AND SKIM MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, BROWN SUGAR, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CARRAGEENAN, TURMERIC EXTRACT (COLOR), CARAMEL COLOR, XANTHAN GUM, CITRIC ACID, SODIUM BICARBONATE, SOY LECITHIN, AND YELLOW 6. CHOCOLATE BUTTER TOFFEE - SUGAR, COCONUT OIL, BUTTER (CREAM, SALT, CORN SYRUP, PEANUT OIL, BROWN SUGAR, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR (MILK), ALMONDS, AND SOY LECITHIN. CARAMEL FUDGE VARIEGATE - CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), BUTTERMILK POWDER, SKIM MILK POWDER, PECTIN, MONO- AND DIGLYCERIDES, SALT SODIUM BICARBONATE, SODIUM CITRATE, AND XANTHAN GUM.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Deluxe Ice Cre...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Deluxe Ice Cream, C...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617124

Report Data Issues for Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars